Amount of Leucine in Buffalo, free range, top round steak, raw (Shoshone Bannock)
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 1.71 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Buffalo, free range, top round steak, raw (Shoshone Bannock).
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.
Water
|
75.96 g
|
75.96%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
408 kJ
|
|
Protein
|
21.44 g
|
21.44%
|
Total lipid (fat)
|
1.3 g
|
1.3%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
2.61 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
355 mg
|
0.36%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
7 µg
|
|
Thiamin
|
0.153 mg
|
|
Riboflavin
|
0.325 mg
|
|
Niacin
|
6.92 mg
|
0.01%
|
Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)